Movement-Art Therapy through workshops, retreats and one-to-one coaching.  Unlock your creativity  further by releasing what's held your body. Develop embodied self-awareness through organic movement and creative self-expression.  

Marvel at your body’s inherent wisdom and the imaginative way it brings attention to what you're ignoring.  When you're present in your body, you become less self-consciousness, more confident, and calms a busy mind.

Take a look inside the Moving with Mindfulness workshop in the video below.