EMBODY THE VISION
Unlock your creativity further by releasing what's held your body with Movement-Art Therapy.
Develop embodied self-awareness through organic movement and creative self-expression.
Marvel at your body’s inherent wisdom and the imaginative way it brings attention to what you're ignoring. When you're present in your body, you are less self-consciousness, more confident and you have greater freedom of movement. It also calms a busy mind.
MOVING WITH MINDFULNESS - MASTERCLASS - date tbc
This workshop will particularly appeal to well-being professionals - Body Therapists, Psychotherapists, Yoga and Pilates teachers, Counsellors, Coaches, Healers, Artists and Performers - and anyone interested in cultivating a greater connection between the mind and the body.
No dance, movement or drawing experience is required. This is not an artistic exercise.
Body-centred warm up exercises to cultivate presence
Expand the range of the expressive body with natural, organic movement
Create a full-size Body Portrait using the active imagination and art therapy
Movement and written dialogue with the material
There are currently no Moving with Mindfulness workshops scheduled. However, Movement-Art Therapy is the basis of the Soul Alive Retreat.
Lilli, mother and Homeopath
"Moving with Mindfulness has definitely helped me to connect with the different parts of myself - body, mind and emotions. I feel I have travelled further along my journey thanks to your inspiring workshops.
Take a look inside the Moving with Mindfulness workshop in the video below.