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Vision Board

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Make an Intuitive Vision Board and become the dream

If your New Year's resolutions are already wilting on the vine try making an Intuitive Vision Board instead.  90% of successful people swear by them, including Oprah and Beyonce.  

A vision board is a creative tool.  Essentially it's a collage - and by making it, focuses your attention on what you really want to do, be or have in your life.  

It looks easy enough, cutting out images from magazines and sticking them onto a board to represent your ideas.  But there's also an art and a science behind the not-so-superficial Vision Board; Creative Arts Therapy and Neuroscience.  Without a skilled facilitator to guide you into more meaningful territory, you could end up with the same-old predictable ideas appearing on your Board.  Or, in the case of the DIY scenario, get bored half way through your creation, wander off and leave your vision incomplete.
 
What’s wrong with New Year resolutions?
Nothing as such.  It's just they're made by the head - the logical left-brain along with most of our decision-making.  If you allow the logical left-brain to take the lead in making a Vision Board, you'll be foraging in a dry water bed.  It's boring and unimaginative. 

Here's what can happen. Classes in my health club are packed in January with massive waiting lists.  By February it’s back to normal again.  Why?  Because the resolutions were made with the head and not the heart, so it becomes a myopic Do List with no passion or feeling behind it. 

On the other hand, making an Intuitive Vision Board with the intuitive right-brain will help to clarify your real priorities and keep you focused on the right things.  The outcome can be innovative and radical.  You'll also gain a more balanced perspective of what is best for you. 

Here are the differences between the two.

Logical left-brain in charge

  • moves fast

  • wants quick results

  • competitive motivation

  • cuts corners

  • no time for sentiment or sweet humanity

Logical left believes you should only return to your softer aspirations, like attending a Vegan cookery school, when your loftier goals are achieved.  What this limited thinking fails to take into account is the Vegan cookery school could be just what you need to boost your vitality and enable those loftier goals to be achieved with less effort. 

By going to a different place and meeting a new crowd of people could set in motion a whole sequence of synchronicity, not calculable in advance, to steer you in the best direction of what you desire the most.

Intuitive Right-brain at the wheel

  • softer, fluid approach

  • moves slower

  • responds to symbolism and metaphor

  • enjoys the poetics of colour and form

  • and goddammit, it's illogical!

 In my Intuitive Vision Board Workshops I facilitate a right-brain approach exclusively.  I respect the meandering way intuitive intelligence operates, feeling its way into selecting the images and creating an intriguing and meaningful constellation  on the Vision Board.  

I love to observe people working in the creative 'zone'.  The energy and the space around them expands exponentially.  I also know from past experience the probability of them achieving a personal break-through is very high.

Visit here for information about my upcoming Vision Board Workshops.

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#visionboard #arttherapy #creativemeditation #imagination #activeimagination #seeintofuture #desire #intentions #creativity #empowerment #mindset #goals #hope #dreambig #planning #gratitude #positivity #possibilities #motivation #progress #inspiration #creativity #intuition #visionary #emergence #mindfulness

Visionary with her Intuitive Vision Board

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Floating around in Cork - a premonition on my Intuitive Vision Board

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I have a £800 Nikon strung over my shoulder and a JVC camcorder around my neck and I’m prayin’ to Mary that I don’t slip on the cobbled stones of Penrose Quay into the Atlantic waters while I'm here to make a video.

 Those colourful boats on my Intuitive Vision Board (top left) have been working their Irish magic again.  Only a few months ago they took me on an all-expenses paid trip to a rural suburb of Dublin as a visiting “tour guide”. This time they've led me to Cork for a week.

I’m working on a building site in a cleverly reclaimed wharf, accompanied by two engineers.  It was never supposed to be a building site but work is so far behind schedule that I’m surrounded by men of all trades doing their thing.  It’s dirty, noisy and fascinating.
 
I've never worked alongside men who use their bodies and hands each day. I'll be honest and say I held a prejudice there would be a lot of testosterone flying around and vying for position in the hierarchy.  What struck me more was the courtesy and respect shown by the men towards each other. 

The only firework moment was when a man pasting vinyl didn’t realise the touch-activated shower on the wall behind it was switched on - and it drenched him.  His swearing in a Cork accent, incomprehensible at the best of times, was really more entertaining than scarey.

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I was on my feet for 8-9 hour days filming.  So were the engineers I was accompanying to install the two float rooms.

 It went through my mind how satisfying it must be to make something and see it materialise before your very eyes, channelling all that masculine energy into it rather than just being sat behind a desk every day.  

Meanwhile I was very grateful to be able to retire to a comfortable, elegant spa hotel and peel off my dusty clothes to relax and freshen up.

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This is a float room (right) by the way.  It's a private, ambient bath tub where you lay on your back in silence, darkness too if you prefer, suspended on a dense Epsom Salt solution - a bit like floating in the Dead Sea. 

For the past three years I’ve worked part-time for the market leader selling their float rooms around the world. The UK, Holland, Canada, USA, New Zealand and Australia are the biggest markets.  I even attended a Float Conference in Oregon last year; it's a growing industry.

The people who gravitate to this business are inclined to be spiritual by nature and have a desire to foster that in others.  I enjoy encouraging them to establish their havens of floating tranquility where they can let go of all the stresses, tensions and worries of life for an hour at least. For those of you who've worked with me will know how well this sits alongside my own modus operandi.
 
How did my floating life transpire?   Just over three years ago my practice was fledgling while I was slowly emerging from the roughest, toughest period in Mary Nondé recorded history.  At that time I attended a Tango dance lesson and found myself paired with an Aussie.  When I heard he was a business owner, I asked whether he knew of anyone who could offer me part-time work.  He wasn’t looking but he liked the sound of what I could do.  No CV, no interview.  Just a month’s trial - and I've been working for them ever since. 
 
Yes, there's a woman floating on my Intuitive Vision Board below!    I made this board before the floatation company came on my scene six months later.  Up until then I'd only floated once at a Spa.  She was a premonition for sure,  alongside the three photos of the ocean and including the bed-on-the-rocks beside the sea (to dream for), and Daniel Craig walking towards me.   

So here's the craic. The floatation company I've been working for is called Ocean Float Rooms.  It's like having a bed by the sea.
And the owner has the body and stature of Daniel Craig, as far as I can tell.
 
Warm and ambient wishes, Mary

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Prizewinner uses her intuitive vision board to stream into flow

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In the summer of 2016 I ran a prize draw to win a place on my Intuitive Vision Board workshop and gather data for my book.  The winner was Lisa whom I’d never met before.  The day I informed her of her prize she was giving birth to Esme.  Not surprisingly it was week’s later that she accepted her prize 

Seven months on... and an Intuitive Vision Board workshop and coaching session session behind her, and a Feng Shui consultation later (to create her home congruent with her vision), both Lisa and Esme are flying.

“Hi Mary, I just thought I’d let you know the Vision Board and our conversations have worked wonders.  I got a camera as a gift for Christmas and so far have completed two photography courses as well as online study.

“It feels so good to have the excitement and creativity back into my life beyond being a mum and homemaker.  It’s all new learning and it’s driving my confidence back up without the need to look to someone else for it.”

“We have also started digging the foundations for the extension so it looks like the magic of the board and the Feng Shui is working very quickly this year.”

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Here are some of Lisa’s photos...  You can see above how baby Esme has grown.  And with three other children too, Lisa is a full-on full-time mum and needs her home to be just right so she can function at her best.  

Her husband’s a brick.  Yes, literally, he’s a builder.  And this is rather handy because the extension they are planning is a large and visionary undertaking.

Lisa's story reminded me that once upon a time I was raising my daughter solo and running a Feng Shui practice. The latter was becoming increasingly difficult to manage alongside and I needed to make changes.  Someone suggested I go back to University to study dance and the somatic arts.  It was something I loved to do for myself and I thought it might sit well alongside parenting.  All it took was a 5-minute Google search to find the perfect course.  

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Within months I was accepted as a mature student and underway with a PGCE in Dance.  I was delighted.  Chichester was 2 ½ hours drive away from home but I managed it there and back in a day.  The degree evolved into an MA in Somatic Arts Psychotherapy and so it came to pass that between the ages of 7 to 12, 'mother' was re-educated too and involved her daughter in as many of the dance and creative activities as she could.

Similarly to Lisa I stepped into my creative stream which was just ripe for me to explore yet without compromising my other important commitments.   I’d loved the learning.  I enjoyed the contact with my peers.  I had no real idea where it would lead beyond teaching creative dance in local schools and a weekly class for adults.  It was never going to be a massive money-spinner, but neither was it time-intensive. However, it was fun, thought-provoking and very creative - and I loved facilitating it.

What might you take from this?

1.  Have you found your stream – something that awakens and excites you?  It doesn't matter how seemingly crazy and not related to anything that's gone before it is.  The discontinuous the better.  If you don’t know what it might be, come and make a Vision Board with me and it will become very evident.

2.  Don’t start to future-scope where the stream is going and whether you’ll be earning enough money at the end of it.  Try it on as a hobby and bring your full presence and joy to it.  If the activity makes your soul sing, it will have a splendid knock on effect on everyone you come into contact with; spread the joy.

3. Your stream is likely to be at the bottom of your garden.  You might think you're seeking a BIG river with a massive flow.  Not necessarily.  Lisa found her stream in photography and took courses at Jessop’s in the next town.  Okay so I went further afield but I enjoyed the travel (most of the time) for the time to be with my own thoughts.

4. Accept the stream won’t always flow smoothly.   It may be rocky at times and downright challenging to stay in it.  But ultimately it can lead you to longer-lasting, eudaimonistic fulfillment versus a shorter hedonistic thrill.   It is the place you can return to when the world feels like a fearful place and doubts and uncertainties threaten to take you over.  Peace reigns over your land.  

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#visionboard #arttherapy #creativemeditation #imagination #activeimagination #seeintofuture #desire #intentions #creativity #empowerment #mindset #goals #hope #dreambig #planning #gratitude #positivity #possibilities #motivation #progress #inspiration #creativity #intuition #visionary #emergence #mindfulness

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