I walk along a near-empty beach and find my way to a black rock revealed by the receding tide. Tenderly I lie down on my side and edge backwards so that the length of my spine rests against its face.
My body is laid on damp sand, my knees curled up in front of me and my head resting on my hands. I drift into sleep under the watchful eye of Golden Cap, the highest point on this coastal section of Jurassic Dorset.
The density and stillness of the rock engenders a corresponding stillness in me so that when I awaken I am alert yet my mind is empty. No instructions were given; the wisdom of my kinaesthetic body led me to this and it is nourishing to both my body and soul.
The harsh gaunt cliffs are like sentinels behind me, slumping their mass of black clay into the sea while fossil hunters risk their lives at the foot of them.
Rivulets of clay emerge from the base of the cliffs like molten lava coursing across the sand towards the sea. Shards of sunlight pierce the clouds and spotlight my dance across this rocky tide line. I feel at home here.
This is what Moving in the Landscape means for me. A time when I experience myself most physically alive. A time when I give my body permission to move in response to the immediate natural environment, in this instance the beach. I have three glorious days of this ahead of me, the mornings spent in the studio in preparation for the afternoons when I am moving outdoors.
As my body finds ways to move naturally and organically in this unfamiliar terrain, I discover ways of moving I'm not accustomed to. It’s a terrific workout for my whole body while my mind takes a break from an overloaded routine.
As my rib case expands my breathing deepens and this has a calming effect on my nervous system. My headache has cleared and my movements are no longer dictated by thoughts running through my head. I move with a new-found freedom and vitality. I am present, centred in the very ground of my being and at one with nature.
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