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Moving with Mindfulness close up

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Have you heard the line from James Joyce's 'The Dubliners'?  "Mr Duffy lived a short distance from his body."  It sums up this state of affairs perfectly and I chuckle every time I read it.

There isn't anywhere we can go without our body goes too.  It is an essential part of our humanity yet so many of us can forget this as we trundle along with a disembodied head perched on a stick (our spine) which bears no relation to the rest of our anatomy.

I run movement workshops to rectify this.  I am on a mission to create more awareness of the kinaesthetic body because when we become dissociated from our it, we are weakened physically, mentally, emotionally and spiritually. 

 

 

My meditative movement practice is called Moving with Mindfulness.  I draw on natural movement, which everyone is capable of to encourage our bodily experience of relationship and connection to ourselves, each other and the environment, which is all most empowering.

It's only when we inhabit our body to the same degree we can occupy our minds that we can appreciate what wholeness means.  

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We spend the morning widening our movement vocabulary and exploring beyond our habitual patterns of motion. We gain confidence in extending our boundaries to occupy the whole studio space and avoid becoming glued to the spot as you do when dancing in a club. This brings a sense of freedom and possibility as we claim new ground for ourselves.
 
“I enjoyed connecting with the group and a chance to explore my feelings and myself physically.  I love Mary’s movement courses and I feel alive and enriched by the experience I have.  It fills a need in me to move creatively and with meaning.  I leave feeling both grounded and uplifted which is quite an achievement.”   Debbie, Adult Dyslexia Specialist.
 
With our bodies enlivened and attentive through the movement preparation, we take to lying on the floor.  In turn and with care, we outline a full-size body print for each other.  While inhabiting these body-scapes, Doreen Gowing, Hypnotherapist, leads a guided visualisation to help us let go and drop deeper into our bodies.
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We allow plenty of time to colour in our body prints in whichever way we feel fit, intuitively not logically because there is no right or wrong way to do this.  The room quickly fills with body portraits and after lunch we tour the gallery together. 

In pairs, we take turns to dance for our partner the energy of the body portrait we have created. 

“How do I do this?” the head protests while the body knows exactly what dance is needed and how to do it with our partner as our witness.   

"The Body Portrait process is unique for gently revealing and reminding me of my inner self.  Working with a partner magnified what I knew already as well as throw a light on parts I had forgotten or hidden.”  Doreen, Hypnotherapist

Then it is our partner's turn to give their movement response to what they had seen so that when the dance baton was returned to the original dancer, they were inspired to continue moving with it further.  What had been resting just below the surface immediately became visible, both in the body portrait and the dance that accompanied it.  It was a joy to see and a wonder to be shared and celebrated.

Please check my Events page for the next public Moving with Mindfulness workshop.  I'm also available to facilitate this process to any private peer groups.  Or if you’d like to explore Moving with Mindfulness with me one-to-one, you can always join me in the studio.

“It was a beautiful and powerful process.  Moving together with a partner and having my movement reflected back then interpreting the movement and the body drawing I’d created was very valuable.”  C. Barnes, Business Consultant.
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#dancemovement #organicmovement #naturalmovement #somatic #imagination #sensoryplay#presence #embodiment #phenomenology #kinaesthetic #engagement #relationship #responsive #sensuous #standyourground #gettingcreative #confidence #connection #beherenow

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Floating around in Cork - a premonition on my Intuitive Vision Board

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I have a £800 Nikon strung over my shoulder and a JVC camcorder around my neck and I’m prayin’ to Mary that I don’t slip on the cobbled stones of Penrose Quay into the Atlantic waters while I'm here to make a video.

 Those colourful boats on my Intuitive Vision Board (top left) have been working their Irish magic again.  Only a few months ago they took me on an all-expenses paid trip to a rural suburb of Dublin as a visiting “tour guide”. This time they've led me to Cork for a week.

I’m working on a building site in a cleverly reclaimed wharf, accompanied by two engineers.  It was never supposed to be a building site but work is so far behind schedule that I’m surrounded by men of all trades doing their thing.  It’s dirty, noisy and fascinating.
 
I've never worked alongside men who use their bodies and hands each day. I'll be honest and say I held a prejudice there would be a lot of testosterone flying around and vying for position in the hierarchy.  What struck me more was the courtesy and respect shown by the men towards each other. 

The only firework moment was when a man pasting vinyl didn’t realise the touch-activated shower on the wall behind it was switched on - and it drenched him.  His swearing in a Cork accent, incomprehensible at the best of times, was really more entertaining than scarey.

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I was on my feet for 8-9 hour days filming.  So were the engineers I was accompanying to install the two float rooms.

 It went through my mind how satisfying it must be to make something and see it materialise before your very eyes, channelling all that masculine energy into it rather than just being sat behind a desk every day.  

Meanwhile I was very grateful to be able to retire to a comfortable, elegant spa hotel and peel off my dusty clothes to relax and freshen up.

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This is a float room (right) by the way.  It's a private, ambient bath tub where you lay on your back in silence, darkness too if you prefer, suspended on a dense Epsom Salt solution - a bit like floating in the Dead Sea. 

For the past three years I’ve worked part-time for the market leader selling their float rooms around the world. The UK, Holland, Canada, USA, New Zealand and Australia are the biggest markets.  I even attended a Float Conference in Oregon last year; it's a growing industry.

The people who gravitate to this business are inclined to be spiritual by nature and have a desire to foster that in others.  I enjoy encouraging them to establish their havens of floating tranquility where they can let go of all the stresses, tensions and worries of life for an hour at least. For those of you who've worked with me will know how well this sits alongside my own modus operandi.
 
How did my floating life transpire?   Just over three years ago my practice was fledgling while I was slowly emerging from the roughest, toughest period in Mary Nondé recorded history.  At that time I attended a Tango dance lesson and found myself paired with an Aussie.  When I heard he was a business owner, I asked whether he knew of anyone who could offer me part-time work.  He wasn’t looking but he liked the sound of what I could do.  No CV, no interview.  Just a month’s trial - and I've been working for them ever since. 
 
Yes, there's a woman floating on my Intuitive Vision Board below!    I made this board before the floatation company came on my scene six months later.  Up until then I'd only floated once at a Spa.  She was a premonition for sure,  alongside the three photos of the ocean and including the bed-on-the-rocks beside the sea (to dream for), and Daniel Craig walking towards me.   

So here's the craic. The floatation company I've been working for is called Ocean Float Rooms.  It's like having a bed by the sea.
And the owner has the body and stature of Daniel Craig, as far as I can tell.
 
Warm and ambient wishes, Mary

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#cork #visionboard #arttherapy #imagination #activeimagination #seeintofuture #desire #intentions #creativity #empowerment #mindset #goals #hope #dreambig #planning #gratitude  #possibilities #encouraged #motivation #thelittlethings #progress #gettingcreative #magic#livethechange #humanspirit #possibilities #mindfulness #sensoryplay #inspiring #inspired #somuchlove #balance #joy #visualise #connection #dreamitdoit

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When retail therapy gets out of hand

When retail therapy gets out of hand

How many of us have splashed out on purchases only to wish we hadn’t later?  Sometimes we’re lucky and we can return or exchange them if we’re not feeling guilty about it!  But what if this behaviour becomes more ominously compulsive?
Please read how one courageous client, Susan O, speaks candidly about how she faced up to her problem - and addressed it.

 “When I made my first vision board, things were not going well for me or my daughter; we both felt stuck in a rut and I was compensating with retail therapy.  I’m a district nurse with a full-time job looking after people - and also a single mum.” 

“One year on, I feel like a real visionary, living my life on a whole different level since I overhauled my home through de-cluttering and Feng Shui placement.  My daughter has benefited enormously too and now participates in this activity.  With her own vision board to inspire her, I have watched Laura grow stronger and become more confident every day, even taking on a job that would not have been possible before.  Having left school early because of bullying, she has been awarded a distinction at the end of her first year in college.”

“For me Feng Shui & Decluttering is applied therapy.  You’re not just sitting around talking about what you think and feel, you are actually doing the therapy on the hoof.  It’s a dynamic process and there’s no avoiding change that results unless you just stop acting on the advice.”

“When I first started de-cluttering, I became acutely aware that I’d been acting out on my home what had been going on inside me.  So the Feng Shui task became more than simply shifting pieces of furniture around.  It’s like my cupboards were the inside of my head and Mary gently accompanied me to look inside them and unpack and get rid of what was no longer serving me.”

“Every time I handled something, I touched the emotion associated with it – so over time 12 months I was shedding the layers of shame and my mindset has improved accordingly, without me having to work at it.”  

“It’s a very understated therapeutic approach yet utterly transformative and with immediate effect. Mary is a such a brilliant facilitator, non-intrusive, very allowing, not prescriptive, and with a huge sense of ethic.”  

“I enjoyed each session for the rare occasion it gave me to focus on myself.  I was enthusiastically engaged in creating a space where my vision could unfold.  I feel as though I’ve fallen in love with myself and my creativity – and this is empowering. I've noticed that this shift is long-lasting and sustains even after the feng shui session is over.” 

“I visit homes all the time and sometimes I see people who have far more than me.  I feel very blessed and fortunate because the things I have around me now I have chosen with care and placed with awareness.  And because there is so much more than before, I enjoy them even more.”  

“Before I was buying more than I needed, trying to fill a void.  I was burdened by the bags of shopping which created extra stress for me when I got home and had to find somewhere to put it all!”   “It’s been so cathartic.  I could never go backwards now.”

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