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Awaken Your Intuitive Vision



Awaken Your Intuitive Vision


Intuitive Vision Board


Feng Shui


Movement-Art Therapy

Soul Alive Retreats

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Intuitive Vision Board


Intuitive Vision Board




A vision board is typically a collage of words and pictures conjured up by the left-brain to  make your dreams come true.  That's not what we're about here.   

The Intuitive Vision Board is a right-brain activity in which you start with an empty mind and anticipate nothing at all.  It's a powerful creative process that is emergent, empowering, and life-changing.

By engaging the active imagination, the Intuitive Vision Board creates a bridge between your deepest desires and their realisation - for the year ahead and oftentimes longer. 

More like a vision quest rather than a goal-setting exercise that uses pictures,  the Intuitive Vision Board provides a remarkable source of inspiration, guidance and serendipity and it sets out to explore important questions like:

  • Where am I going with my life?

  • What should I go?

  • Who should I be with?

  • What do I need to be happy and authentic?

  • What does my soul desire?



Being part of a creative group or exploring one-to-one with me can be easier and more effective than making a vision board on your own.   Here's why?

On your own the left-brain has the tendency to take-over and decide what should be on your board and then find the images to represent this.  Besides, the left-brain gets bored easily, and can have you wander off leaving your  board unfinished.   When you're with a friend there's a tendency to chat, which means your right-brain is dismissed altogether.

My role as facilitator to help you by-pass the left-brain gate-keeper to widen the field of possibility so you can drop deeply into the realm of the super-conscious for the answers you seek. 

Helen Foster, Life Coach 

"I was in a place of uncertainty, wanting to find out which direction I should take.  The workshop was the perfect place for exploring this while the coaching session afterwards was enlightening and worth every minute of it."   



During the one-to-one session we leave no stone upturned in exploring the signs, symbols and hidden language appearing on your board as images.  Be prepared for surprises as you uncover what your soul craves rather than what your head desires.

 It’s better value for you to purchase this one-hour empowerment coaching session when you pay for the workshop. This transformative package also includes a copy of my book ‘Awaken Your Intuitive Vision’.

Jenny Tschiesche, The Lunch Box Doctor 

"Without the coaching, making the vision board would be like baking a magnificent cake and then not eating it.  The one-to-one session produced a subtle and sometimes radical re-frame of my own interpretations under Mary's experienced and intuitive eye." 


To enquire further, book your place or ask a question, please use the buttons below.   


Perhaps you'd like me to travel to you for a private workshop on your own turf - for your friends, your family, your partner, or your peers: 

 Mid-week Special - two-friends together in a private workshop, includes Empowerment Coaching subsequently to unlock the deeper wisdom of the Intuitive Vision Board.   

Friendship Group - gather a group of friends and take the creative journey together by making individual vision boards  

Family - ensures everyone's needs are heard and the family rallied around a common cause by creating a vision board together

Couple's - the ideal way to ensure both needs are honoured and met while providing a focus for the life you desire to create together

Corporate - works well as a team-away day to stimulate creativity and to empower and motivate the individual.  It also encourages greater engagement with the team and increases contribution to the organisation. Including Charities and Education sectors.

Katherine Woods, Founder and CEO, Meeting Magic Ltd

“I’ve participated in four of Mary’s vision board workshops over the years and held one for my Company. The workshops provide a great space in which to reflect and explore what your future has in store."




Click here To Book



Click here To Book



Feng Shui is an ancient, universal practice that has as much validity today as it did thousands of years ago when  it was first documented by the Chinese.  It’s wisdom and potency was understood cross-culturally including by the Greeks and Romans.

Feng Shui informs you to make space for new developments and fabricate your environment so it is aligned to your success and well-being. Tidying up and decluttering is the place to start but alone is not enough.

Just like acupuncture removes the blocks which impede the free-flow of energy (chi) in the body, the act of rearranging your furniture and belongings achieves the same effect. It can transform your life - and with immediate effect.

A further blessing. Everyone under the same roof benefits whether they believe in the methodology of Feng Shui or not.


TALKS ON FENG SHUI - Introductory & Advanced

An introduction to the art & science of creating vibrant living space.

Energy isn’t just at the heart of physics. It's fundamental to Feng Shui too.  You’ll learn why that is and gain a practical understanding about the energy (chi) that flows through your home and working environments to improve well-being and prosperity. 

In the FREE Introductory Talk you’ll discover

  • How clutter affects drives people crazy and blocks the path to your success

  • What to do about a troublesome room so you can stop complaining about it

  • The best location for your bed, the sofa, the dog!

  • How to move the furniture around to your material and spiritual advantage

  • Where to light a candle for love, career, wealth in your home.

    In the Advanced Talk you’ll learn about

  • The Five Elements and their application to the Bagua

  • The associated elemental colours

  • The nourishing and controlling cycles for each element

  • The enhancements associated with each Bagua house or ‘fortune’


During a Feng Shui therapy session we assess the flow of life-force energy (chi) in your living and working space.  We explore how to harness it  effectively to enhance the well-being, creativity and wealth of the home or enterprise - not the least all the people in it. 

It’s a bit like an environmental energy audit which includes:

  • Pre-consultation diagnostic by telephone - to understand the nature of the problem and to benchmark outcomes

  • On-site assessment - Feng Shui adjustments and enhancements are made in situ. Further recommendations are given to be implemented later

  • Post-visit - depending on the size of the property this can include a report and includes any telephone clarification

  • Check and balance - a follow-up visit is recommended to monitor the results and to advise on next steps

Consultation Fees

The fee is determined by the size or the property and the scale of the project.  

Fees start at £98 for a small room. £125 for a 1-hour visit. £170 for a 2-hour visit.  And £350 for a 3-hour visit. The fee depends on the size of the property and what is required.

An 8-hour project for an organisation is £980.  Projects of day-long duration require overnight accommodation. Travel expenses are 40p mile.

Please CONTACT ME to discuss further, ask a question or set a date.


Greens Restaurant, Padstow

"Thank you for your detailed and informative Feng Shui report - and for sending it so promptly.  It was very useful to have before the staff meeting and before our site progress meeting with the builder and the architect who were very interested in it too. 

This process added another dimension to the whole building project, making it more meaningful and somehow bringing it to ‘life’.  It has also raised our awareness to the energy of the enterprise and our intentions for this new location.

It felt like a very creative time we spent together, on site and in discussions before and after your visit. I really appreciated your expertise in stimulating lots of ideas and taking us in new directions that we hadn’t thought of before but will benefit the space.”

Sharon, Proprietor


“Within days of taking Mary’s advice and making easy yet significant changes to my relationship area in my home, I met the man of my dreams. Having been single for 9 years, this feels more than a coincidence,. The follow up emails with further insights were really appreciated. "

Helen, Executive Coach, Bucks

“Mary’s skill in Feng Shui helped us to make quick, inexpensive but striking changes, which transformed our home from cool and unapproachable into warm and homely; a place people wanted to purchase. We were overwhelmed with viewings and had a number of offers in quick succession.”

Nicola, Education Advisor, South Wales.

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Soul Alive Retreat

18th-25th January 2020

A creative, multi-sensory, well-being retreat by the Andalusian sea through Body-centred meditation, Moving with Mindfulness and Somatic Arts Expression.

Soul Alive Retreat

18th-25th January 2020

A creative, multi-sensory, well-being retreat by the Andalusian sea through Body-centred meditation, Moving with Mindfulness and Somatic Arts Expression.



When too many plates are spinning it's hard to decide which ones to drop. 
Making time for yourself is both a rare luxury and a much needed necessity.  
SOUL ALIVE allows you to take a step back to reassess  your life through creativity, mindfulness and laughter.

You'll be part of a small, confidential group in a safe and nurturing environment.
Everything you need is taken care of, which leaves you free to focus on yourself and enjoy your new friends. 


No telephone, no emails, no internet - unplug, switch off and open up for 7 whole days. 
Get out of the fray and enjoy some quality time in glorious sunshine for reflection.

Slow it down and take a break from technology, your job, the children, your partner.

Relax and explore some beautiful natural landscapes and soak up the local history and culture.

Regroup from an uber-busy lifestyle and declutter a busy mind.

We have the exclusive use of Villa La Pena - a spacious and secluded luxurious property on the southern most tip of the Iberian peninsula. The retreat is fully inclusive with the exception of your return flights.

SOUL ALIVE takes you on a transformational journey.  Expertly-facilitated by Mary Nondé - The Intuitive Coach - to create a safe container while group camaraderie provides you with support and encouragement.


If you've been operating at full throttle, the SOUL ALIVE RETREAT is the time to re-focus your attention inwards and listen to the wisdom of your heart.  This quiet voice can so easily get drowned out in a frantic outer world, yet it's the best barometer you have to gauge your well-being.   Each facilitated movement session, creative arts workshops and daily excursions  designed to awaken your creativity and build on previous discoveries.   


The programme begins in advance of the Retreat to prepare you for the best outcome. The pre-Retreat telephone coaching to help you be mindfully aware of where you're starting from and your best outcomes. 

If you are able to attend the Intuitive Vision Board workshop before the Retreat that's advisable and start to build a bridge between your deepest desires and their manifestation.  If you've made a Vision Board before it doesn't matter because you'll discover what's alive in you presently that you might be ignoring.   You can also opt for post-Retreat coaching to consolidate your discoveries and integrate these insights into your daily life.

TELEPHONE 07827 017188 to explore whether SOUL ALIVE meets your needs. 


We have the exclusive use of Villa La Pena - a spacious and secluded luxury property on the edge of Tarifa.  Nestled between mountain and sea, it enjoys an elevated position with panoramic views over miles of sandy beach. Facilities include indoor and outdoor swimming pools, an indoor studio and an outdoor movement platform, and a massage room.


Tarifa itself is an old Andalusian town, both historically and geographically significant, on the southerly tip of Spain.  Here the Mediterranean sea meets the Atlantic, providing a haven for dolphins and whales and a playground for wind and kite surfers.  The area is famous for its abundance of high-quality fresh fish, plentiful fruit and vegetables, and year-round sunshine.

Facing the Straits of Gibraltar, Tarifa looks east towards the Rif Mountains and West to Tangiers in Morocco, which is only a 30-minute ferry journey away.  The daily excursions however are only about a half an hour's drive away from the Villa.


  * Seven nights stay at Villa La Pena
  * Private guest bedroom with en-suite (unless share)
  * 5 movement sessions (optional)
  * 5 creative arts workshops expertly facilitated
  * Daily chauffeur-driven excursions
  * Transfers to and from Gibraltar airport (40 mins away)
  * Full Board - nutritious vegetarian, pescatarian, vegan meals, last meal out in Spanish restaurant
  * Exclusive use of the Villa's pools, studios and gardens


Pre-breakfast - 1-hour  'morning pages' meditation, alone and in silence.

Gentle movement class before breakfast (optional)

Post-breakfast - Sharing dreams and 'morning pages'  3-hour creative arts workshops

Lunch - Healthy meals using fresh ingredients from the garden.

Post-lunch - Excursions of historic, cultural and natural interest.  Some 'homework' set.

Pre-supper - Free-time to take a walk, sit, shower, swim, chat

Supper -Winding down to a delicious meal in the Villa.  

Post-supper - Free-time.  

Conversation - Skill swop.

Night-time - Restorative sleep. Record dreams.


There are recommended flights from the UK with British Airways, Heathrow to Gibraltar, for included transfer to the villa.   


£800 - Shared occupancy with friend or family member £980 - Private room  


"I really enjoyed my time away and appreciated the amount of effort and time Mary gave us.  I came back with a more decisive attitude and I can now see the direction my life is taking.  I'm no longer afraid of what's to come, which had left me in a state of inertia prior.  Mary gave of herself 100%.  She helped me to feel as free as a bird at times and allowed me to tap into the creative side I didn't even know I had.  I was very grateful.”


Movement-Art Therapy

Embodying the Vision - Movement & Art

Moving with Mindfulness - Movement

Movement-Art Therapy

Embodying the Vision - Movement & Art

Moving with Mindfulness - Movement



Unlock your creativity  further by releasing what's held your body with Movement-Art Therapy. 

Develop embodied self-awareness through organic movement and creative self-expression.  

Marvel at your body’s inherent wisdom and the imaginative way it brings attention to what you're ignoring.  When you're present in your body, you are less self-consciousness, more confident and you have greater freedom of movement.  It also calms a busy mind.


This workshop will particularly appeal to well-being professionals - Body Therapists, Psychotherapists, Yoga and Pilates teachers, Counsellors, Coaches, Healers, Artists and Performers - and anyone interested in cultivating a greater connection between the mind and the body.

No dance,  movement or drawing experience is required.  This is not an artistic exercise.

Explore what it’s like to be fully present in the body through the portal of unpremeditated movement.  A journey of self-awareness beyond the intellectual mind to discover the life-force streaming within.

By heightening our awareness of sensation and the subtle flow of prana (or chi), we uncover what may have unconsciously kept us away from the present moment.  What we’ve been holding onto unnecessarily and what can now be released without further thought or ado.


Body-centred warm up exercises to cultivate presence

Expand the range of the expressive body with natural, organic movement

Create a full-size Body Portrait using the active imagination and art therapy

Movement and written dialogue with the material 


There are currently no Moving with Mindfulness workshops scheduled.  However, Movement-Art Therapy is the basis of the Soul Alive Retreat. 

Lilli, mother and Homeopath
"Moving with Mindfulness has definitely helped me to connect with the different parts of myself - body, mind and emotions.  I feel I have travelled further along my journey thanks to your inspiring workshops.

Take a look inside the Moving with Mindfulness workshop in the video below.