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awaken YOUR creativity


Vision Boards

Feng Shui 

Movement-Art Therapy

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awaken YOUR creativity


Vision Boards

Feng Shui 

Movement-Art Therapy

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YOUR creative JOURNEY


Workshops | Coaching

Consultation | Retreats

YOUR creative JOURNEY


Workshops | Coaching

Consultation | Retreats

Breakthrough

Life can be fast-paced and relentless.  It’s easy to disconnect from what makes your soul sing.   

But when you do there's always a cost.

I offer tools to unlock your creativity and fire up your imagination

 to provide hope, purpose and confidence where it's flagging.  

Walk well on the earth, my friend, with kindness, gratitude and abundance.  

 

Create a work space you love with Feng Shui.

Watch the the short video below and see how it pays

 to be mindful of your  environment

and request my top 10 tips on how to do it.

 
 

Vision Boards

Creating your “big picture”at my Vision Board Workshop is an illuminating and empowering experience.  It's more like a vision quest than a goal-setting exercise. By making a Vision Board you build a bridge between your deepest desires and their manifestation.

Feng Shui

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Consciously creating a nurturing environment around you where you give your vision life and it can unfold, is the next step.  The ancient practice of Feng Shui informs you to make space for new growth & how to fabricate an environment aligned for success so you’re not pushing uphill.

Somatic Arts

The Somatic Arts sees the body as a portal to ‘something greater’ that finds expression through creativity such as movement, writing & drawing. This practice deepens your connection to yourself and conscious awareness through embodiment so you can live the fullness of who you are.

Retreats

Sometimes what you need most is to slow everything down and unplug from the ‘mainframe’ of life in order to hear the voice of your soul more clearly. This is the benefit of a Retreat over a holiday.  On my Soul Alive Retreat, you'll stop all the 'doing' and start 'receiving' so  your life become more balanced.

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create the vision


"You must give birth to your images.  They are the future, waiting to be born"  Rainer Maria Rilke

create the vision


"You must give birth to your images.  They are the future, waiting to be born"  Rainer Maria Rilke

 

 

Create your “big picture”at the Vision Board Workshop.  An illuminating and empowering experience,  more like a vision quest than a goal-setting exercise that builds a bridge between your deepest desires and their manifestation.

The workshop commences with grounding exercises and creative warm-ups so you're in the best head-heart space to receive a fresh perspective and to achieve a breakthrough.  Without this preparation nothing new and surprising can emerge.  Your 'head' will continue to dominate your decision-making and over-ride your heart.

The Vision Board Workshop is not an artistic exercise.  It is an act of creativity,  especially useful to anyone transitioning through change, including students.  

The Friendship Group Vision Board workshop - gather a group of friends or Peers together and I'll come to you.  

The Family Vision Board Workshop ensures everyone's needs are heard and the family rallied around a common cause by creating a vision together.

The Couple's Vision Board Workshop is a beautiful way to ensure  your individual needs are honoured while providing a focus for the life you want to create  together.

The Corporate Vision Board Workshop works well as a team-away day.  It stimulates creativity and empowers the individual while encouraging engagement with other team members and the organisation.

 
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live the vision


“Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way.  This is not philosophy.  This is physics.”  

Albert Einstein

live the vision


“Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way.  This is not philosophy.  This is physics.”  

Albert Einstein

Consciously creating a nurturing environment around you where you give your vision life and it can unfold, is the next step.  The ancient practice of Feng Shui informs you to make space for new growth and how to fabricate an environment aligned for success so you’re not pushing uphill.

During a Feng Shui consultation I provide a systematic approach to aligning your living and working spaces so they mirror your inner aspirations and create congruency with the outer form;  as without so within.

Just like acupuncture removes blocks to the free-flow of energy (chi) in the body, the act of rearranging your environment can literally transform your life.  Everyone under the same roof benefits whether they believe in Feng Shui or not!

 

 
“Within days of taking Mary’s advice and making  easy yet significant changes to my relationship area in my home, I met the man of my dreams.   Having been single for 9 years, this feels more than a  coincidence,. The follow up emails with further insights were really appreciated. " 
Helen, Executive Coach, Bucks
 
“Mary’s skill in Feng Shui helped us to make quick, inexpensive but striking changes, which transformed our home from cool and unapproachable into warm and homely; a place people wanted to purchase.  We were overwhelmed with viewings and had a number of offers in quick succession.”
Nicola, Education Advisor, South Wales.
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embody the vision


"The fastest way to still the mind is to move the body"

 Gabrielle Roth, Dancer

embody the vision


"The fastest way to still the mind is to move the body"

 Gabrielle Roth, Dancer

Movement-Art Therapy through workshops, retreats and one-to-one coaching.  Unlock your creativity  further by releasing what's held your body. Develop embodied self-awareness through organic movement and creative self-expression.  

Marvel at your body’s inherent wisdom and the imaginative way it brings attention to what you're ignoring.  When you're present in your body, you become less self-consciousness, more confident, and calms a busy mind.

Take a look inside the Moving with Mindfulness workshop in the video below.

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vision quest


"All you have within you, all that your heart desires, all that your nature so specially fits  you for - that or the counterpart waits embedded in the great whole for you".

Edward Carpenter, Victorian Poet

vision quest


"All you have within you, all that your heart desires, all that your nature so specially fits  you for - that or the counterpart waits embedded in the great whole for you".

Edward Carpenter, Victorian Poet

SOUL ALIVE IN TARIFA - Southern Spain - 17th - 24th November 2018

Sometimes what you need most is to slow everything down and unplug from the mainframe of life to hear the voice of your soul more clearly so you can arrive at the next best moves for your life. The benefit of a Retreat over a holiday is you won't have family and friends clamouring for your attention too; you can be alone with your musings and operate on your own time.  

We have the exclusive use of Villa La Pena for our timeout - a spacious and secluded luxury property - the perfect place for switching off from a hectic lifestyle and forging a deep connection with yourself.  It has an indoor studio and outdoor movement platform, a massage room, indoor and outdoor swimming pools, air conditioning - and plenty of space to sit and just be.

Enjoying an elevated position looking over the Andalusian town of Tarifa, the villa is nestled between mountains and sea with a panoramic vista over miles of white sandy beaches.