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awaken YOUR creativity


with Vision Boards,

Feng Shui &

the Somatic Arts

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awaken YOUR creativity


with Vision Boards,

Feng Shui &

the Somatic Arts

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YOUR TRANSFORMATIONAL JOURNEY STARTS HERE


YOUR TRANSFORMATIONAL JOURNEY STARTS HERE


Unlock your creativity and cultivate a breakthrough

Life can be fast-paced and relentless.  It’s very easy to become disconnected from your true self as you get trundled along by things that call for you attention and seem so very important.   When you forget to listen to your inner wisdom there is always a cost - to yourself, your family, your environment, and the people and organisations you’re involved with; you lose your sense of connection and belonging.

I offer creative tools to unlock your imagination and attune to your inner guidance so you can confidently act on what you know to be intuitively true.  I can’t promise you’ll be happy and positive forever-after.  However, I do know your light will shine from the inside more often and even in the darkest moments you’ll find meaning and fulfilment.

 

Create a work space you love with Feng Shui.

Watch the the short video below and see how it pays

 to be mindful of your  environment

and request my top 10 tips on how to do it.

 
 

Vision Boards

Creating your “big picture”at my Vision Board Workshop is an illuminating and empowering experience.  It's more like a vision quest than a goal-setting exercise. By making a Vision Board you build a bridge between your deepest desires and their manifestation.

Feng Shui

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Consciously creating a nurturing environment around you where you give your vision life and it can unfold, is the next step.  The ancient practice of Feng Shui informs you to make space for new growth & how to fabricate an environment aligned for success so you’re not pushing uphill.

Somatic Arts

The Somatic Arts sees the body as a portal to ‘something greater’ that finds expression through creativity such as movement, writing & drawing. This practice deepens your connection to yourself and conscious awareness through embodiment so you can live the fullness of who you are.

Retreats

Sometimes what you need most is to slow everything down and unplug from the ‘mainframe’ of life in order to hear the voice of your soul more clearly. This is the benefit of a Retreat over a holiday.  On my Soul Alive Retreat, you'll stop all the 'doing' and start 'receiving' so  your life become more balanced.

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CREATIng a VISION BOARD CAN BE a life-changing experience


"You must give birth to your images.  They are the future, waiting to be born."

Rainer Maria Rilke

CREATIng a VISION BOARD CAN BE a life-changing experience


"You must give birth to your images.  They are the future, waiting to be born."

Rainer Maria Rilke

 

Take a look inside the Vision Board workshop

Creating your “big picture”at my Vision Board Workshop is an illuminating and empowering experience,  more like a vision quest than a goal-setting exercise. By making a Vision Board you build a bridge between your deepest desires and their manifestation.

The Vision Board Workshop takes you on a voyage of discovery as you gently explore your most heart-felt aspirations and visualise these on a large mount board.  This is often a moving experience as you become reminded of things that are important to you but you are over-looking in favour of other activity that appears to be more pressing.

The session commences with grounding exercises and creative warm-ups so you’re in the best head-heart space to receive a fresh perspective and achieve a breakthrough.  Without this preparation, nothing new and surprising can emerge.  Your 'head' can continue to dominate your decision-making and over-ride your heart.

The Vision Board Workshop appeals to everyone particularly those transitioning change, including young people and students.  

Gather a group of friends or Peers together for The Friendship Group Vision Board workshop - and I'll come to you.  You each create your own Vision Board.

The Family Vision Board Workshop is a wonderful way to make sure everyone's needs are heard and the family rallied around a common cause by creating a vision together.

The Couple's Vision Board Workshop is a beautiful way to ensure  individual needs are honoured while providing a focus for the life you want to create  together.

The Corporate Vision Board Workshop works brilliantly as a team-away day.  It stimulates creativity by empowering the individual and encouraging engagement with other team members and the company.

 
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EMPOWER YOUR ENVIRONMENT using FENG SHUI & live mindfully


“Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way.  This is not philosophy.  This is physics.”  

Albert Einstein

EMPOWER YOUR ENVIRONMENT using FENG SHUI & live mindfully


“Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.  It can be no other way.  This is not philosophy.  This is physics.”  

Albert Einstein

Consciously creating a nurturing environment around you where you give your vision life and it can unfold, is the next step.  The ancient practice of Feng Shui informs you to make space for new growth and how to fabricate an environment aligned for success so you’re not pushing uphill.

During a Feng Shui consultation I provide a systematic approach to aligning your living and working spaces so they mirror your inner aspirations and create congruency with the outer form;  as without so within.

Just like acupuncture removes blocks to the free-flow of energy (chi) in the body, the act of rearranging your environment can literally transform your life.  Everyone under the same roof benefits whether they believe in Feng Shui or not!

 

 
“Within days of taking Mary’s advice and making  easy yet significant changes to my relationship area in my home, I met the man of my dreams.   Having been single for 9 years, this feels more than a  coincidence,. The follow up emails with further insights were really appreciated. " 
Helen, Executive Coach, Bucks
 
“Mary’s skill in Feng Shui helped us to make quick, inexpensive but striking changes, which transformed our home from cool and unapproachable into warm and homely; a place people wanted to purchase.  We were overwhelmed with viewings and had a number of offers in quick succession.”
Nicola, Education Advisor, South Wales.
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Somatic Arts


"The fastest way to still the mind is to move the body"

 Gabrielle Roth, Dancer

Somatic Arts


"The fastest way to still the mind is to move the body"

 Gabrielle Roth, Dancer

Somatic Arts workshops and 1-2-1 movement therapy sessions are designed to unlock your creativity still further by releasing your body. You'll develop embodied self-awareness through organic movement and creative self-expression.  

Marvel at your body’s inherent wisdom and the imaginative way it brings attention to what you may be overlooking.  When you are more present in your body, you are less self-consciousness, more confident - and it helps to calm a busy mind.

Take a look inside the Moving with Mindfulness workshop in the video below.

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Soul Alive Spanish Retreat 2018


Personal, Creative, Life-changing

Small group, safe environment

"All you have within you, all that your heart desires, all that your nature so specially fits  you for - that or the counterpart waits embedded in the great whole for you".

Edward Carpenter, Victorian Poet

Soul Alive Spanish Retreat 2018


Personal, Creative, Life-changing

Small group, safe environment

"All you have within you, all that your heart desires, all that your nature so specially fits  you for - that or the counterpart waits embedded in the great whole for you".

Edward Carpenter, Victorian Poet

SOUL ALIVE IN TARIFA - Southern Spain - 6th - 12th May 2018

Sometimes what you need most is to slow everything down and unplug from the mainframe of life to hear the voice of your soul more clearly so you can arrive at the next best moves for your life. The benefit of a Retreat over a holiday is you won't have family and friends clamouring for your attention too; you can be alone with your musings and operate on your own time.  

We have the exclusive use of Villa La Pena for our timeout - a spacious and secluded luxury property - the perfect place for switching off from a hectic lifestyle and forging a deep connection with yourself.  It has an indoor studio and outdoor movement platform, a massage room, indoor and outdoor swimming pools, air conditioning - and plenty of space to sit and just be.

Enjoying an elevated position looking over the Andalusian town of Tarifa, the villa is nestled between mountains and sea with a panoramic vista over miles of white sandy beaches.