MaryNonde_illustration_1500.jpg
Screenshot 2018-09-16 at 10.35.25.png
MaryNonde_illustration_gallery.jpg
MaryNonde_illustration_gallery.jpg
Best Res Indoor Pool.jpg
MaryNonde_illustration_1500.jpg

awaken Your INTUITION, CREATIVITY & IMAGINATIOn


Intuitive Vision Boards - workshop & coaching

Feng Shui - workshop & consulting

Movement-Art Therapy - workshops & retreats

Soon-to-be-published author of

“AWAKEN YOUR INTUITIVE VISION

Unlocking possibilities you never knew existed”

SCROLL DOWN

awaken Your INTUITION, CREATIVITY & IMAGINATIOn


Intuitive Vision Boards - workshop & coaching

Feng Shui - workshop & consulting

Movement-Art Therapy - workshops & retreats

Soon-to-be-published author of

“AWAKEN YOUR INTUITIVE VISION

Unlocking possibilities you never knew existed”

Intuitive Vision Board

Feng Shui

fengshui_mechanic.jpg

Movement-Art Therapy

Soul Alive Retreats

Screenshot 2018-09-16 at 10.35.25.png

Intuitive VISION BOARD


DISCOVERING AND CREATING YOUR VISION

Intuitive VISION BOARD


DISCOVERING AND CREATING YOUR VISION

 

YOUR INTUITIVE VISION

A vision board is typically a collage of words and pictures conjured up by the left-brain to  make your dreams come true.  That's not what we're about here.   

The Intuitive Vision Board is a right-brain activity in which you start with an empty mind and anticipate nothing at all.  It's a powerful creative process that is empowering, validating and life-changing.

By engaging the active imagination, the Intuitive Vision Board creates a bridge between your deepest desires and their realisation - for the year ahead and oftentimes longer. 

More like a vision quest rather than a goal-setting exercise that uses pictures,  the Intuitive Vision Board is a remarkable source of inspiration, guidance and serendipity and it sets out to explore important questions like:

  • Where am I going with my life?

  • What should I go?

  • Who should I be with?

  • What do I need to be happy and authentic?

  • What does my soul desire?

 

INTUITIVE VISION BOARD WORKSHOP

Being part of a creative group in a workshop can be easier and more effective than making a vision board on your own.   Here's why?

On your own the left-brain has the tendency to take-over and decide what should be on your board and then find the images to represent this.  Or, since it gets bored easily, it can wander off leaving your  board unfinished.   When you're with a friend there's a tendency to chat and then you've left your right-brain behind altogether.

My role as facilitator to help you by-pass the left-brain gate-keeper to widen the field of possibility so you can drop deeply into the realm of the super-conscious for answers. 

Helen Foster, Life Coach 

"I was in a place of uncertainty, wanting to find out which direction I should take.  The workshop was the perfect place for exploring this while the coaching session afterwards was enlightening and worth every minute of it."   

 

INTUITIVE VISION BOARD COACHING

During the one-to-one session we leave no stone upturned in exploring the signs, symbols and hidden language appearing on your board as images.  Be prepared for surprises as you uncover what your soul craves rather than what your head desires.

 

Jenny Tschiesche, The Lunch Box Doctor 

"Without the coaching, making the vision board would be like baking a magnificent cake and then not eating it.  The one-to-one session produced a subtle and sometimes radical re-frame of my own interpretations under Mary's experienced and intuitive eye." 

 

BOOKING

To enquire further, book your place or ask a question, please use the button below.   

OTHER INTUITIVE VISION BOARD WORKSHOPS

Not everyone can travel to the Thames Valley for the Intuitive Vision Board workshop.  Perhaps you'd like me to travel to you for a private workshop on your own turf on our own, with your partner, your peers, your family and friends. 

 The VIP workshop - a solo  experience includes Empowerment Coaching afterwards to unlock the deeper wisdom of the Intuitive Vision Board.   

The Friendship Group workshop - gather a group of friends and take the creative journey together but by making individual vision boards  

The Family workshop ensures everyone's needs are heard and the family rallied around a common cause by creating a vision board together

The Couple's workshop - the ideal way to ensure both needs are honoured and met while providing a focus for the life you desire to create together

The Corporate workshop - works well as a team-away day to stimulate creativity and to empower and motivate the individual.  It also encourages greater engagement with the team and increases contribution to the organisation.

Katherine Woods, Founder and CEO, Meeting Magic Ltd

“I’ve participated in four of Mary’s vision board workshops over the years and held one for my Company. The workshops provide a great space in which to reflect and explore what your future has in store."

 
MaryNonde_illustration_gallery.jpg

FENG SHUI


Pamper Your Home with Feng Shui - the Workshop

Buckinghamshire

25th November 2018 10am - 4pm

£170 per person

Private Consultation

£350

Please CONTACT ME to book a place

or to enquire about a Feng Shui consultation

FENG SHUI


Pamper Your Home with Feng Shui - the Workshop

Buckinghamshire

25th November 2018 10am - 4pm

£170 per person

Private Consultation

£350

Please CONTACT ME to book a place

or to enquire about a Feng Shui consultation

 

LIVING THE VISION

Feng Shui is both the art and science of living mindfully.  It's  an ancient, universal practice that has as much validity today as it did thousands of years ago when  first documented. 

Once you've created your Intuitive Vision Board, it's time to mindfully create the best and most nurturing environment for your vision to unfold. 

Feng Shui informs us how to make space for new developments and to fabricate an environment aligned to success so you’re not pushing uphill to achieve your aspirations.

Like acupuncture removes the blocks which impede the free-flow of energy (chi) in the body, the act of rearranging your environment does also and can transform your life.

Everyone under the same roof benefits whether they understand the methodology of Feng Shui or not.

 

PAMPER YOUR HOME WITH FENG SHUI - the workshop

A practical introduction to the art & science of creating vibrant living space.

Energy isn’t just at the heart of physics. It's fundamental to Feng Shui too.  In this workshop I’ll show you why.  You’ll gain a practical understanding about the quality of energy that flows through your home and office.  You'll also be empowered to make Feng Shui enhancements in accordance with your life aspirations and how to get rid of any obstacles standing in the way of them.

Learn:

  • How clutter affects drives people crazy and blocks the path to your success
  • What to do about a troublesome room so you can stop complaining about it
  • The best location for your bed, the sofa, the dog!
  • How to move the furniture around to your material and spiritual advantage
  • Where to light a candle for love, career, wealth in your home.

GO TO BOOKINGS

 

FENG SHUI CONSULTATION

During a Feng Shui consultation we assess the flow of life-force energy (chi) in your living and working space.  We explore how to harness it  more effectively to enhance the well-being, creativity and wealth of the home or enterprise and all the people in it. 

The process includes:

  • Pre-consultation diagnostic - by telephone.  To understand the nature of the problem and to benchmark outcomes
  • On-site assessment - Feng Shui adjustments and enhancements are made in situ.  Further recommendations are given to be implemented later
  • Post-visit - depending on the size of the property this can include a report and always includes any telephone clarification
  • Check and balance  - a follow-up visit is recommended to monitor the results and to advise on next steps

Consultation Fees

The fee is determined by the size or the property and the scale of the project.  

Fees start at £350 for an initial home visit.  Plus travel expenses outside a 10-mile radius of Bourne End, Buckinghamshire.

For a business or organisation a day project is £980.  Projects of day-long duration require overnight accommodation.

Please CONTACT ME to discuss further, ask a question or set a date.

 

RECOMMENDATIONS

Greens restaurant in Padstow, Cornwall


"Thank you for your detailed and informative Feng Shui report - and for sending it so promptly.  It was very useful to have before the staff meeting, and before our site progress meeting and the architect was really interested too. 

Your visit was timed perfectly to enable us to ‘tweak’ some of the materials we were using to more directly support the elemental aspects of the site.  It has also given us a good ‘steer’ for choosing the finishing touches to bring everything together. 

This process added another dimension to the whole building project, making it more meaningful – and somehow bringing it to ‘life’.  It has also raised our awareness to the energy of, and our intentions for, this new home for our ‘new’ business.

It felt like a very creative time we spent together, on site and in discussion before and after your visit, and I really appreciated your input.  It stimulated lots of ideas and took us in new directions too that I know will benefit the space. "

Sharon, Proprietor

 
“Within days of taking Mary’s advice and making  easy yet significant changes to my relationship area in my home, I met the man of my dreams.   Having been single for 9 years, this feels more than a  coincidence,. The follow up emails with further insights were really appreciated. " 
Helen, Executive Coach, Bucks
 
“Mary’s skill in Feng Shui helped us to make quick, inexpensive but striking changes, which transformed our home from cool and unapproachable into warm and homely; a place people wanted to purchase.  We were overwhelmed with viewings and had a number of offers in quick succession.”
Nicola, Education Advisor, South Wales.
MaryNonde_illustration_gallery.jpg

Movement-Art Therapy


EMBODYING THE VISION

Movement-Art Therapy


EMBODYING THE VISION

 

EMBODYING THE VISION

Unlock your creativity  further by releasing what's held your body with Movement-Art Therapy. 

Develop embodied self-awareness through organic movement and creative self-expression.  

Marvel at your body’s inherent wisdom and the imaginative way it brings attention to what you're ignoring.  When you're present in your body, you are less self-consciousness, more confident and you have greater freedom of movement.  It also calms a busy mind.

MOVING WITH MINDFULNESS - MASTERCLASS - date tbc

This workshop will particularly appeal to well-being professionals - Body Therapists, Psychotherapists, Yoga and Pilates teachers, Counsellors, Coaches, Healers, Artists and Performers - and anyone interested in cultivating a greater connection between the mind and the body.

No dance,  movement or drawing experience is required.  This is not an artistic exercise.

AGENDA

Body-centred warm up exercises to cultivate presence

Expand the range of the expressive body with natural, organic movement

Create a full-size Body Portrait using the active imagination and art therapy

Movement and written dialogue with the material 

BOOKING

There are currently no Moving with Mindfulness workshops scheduled.  However, Movement-Art Therapy is the basis of the Soul Alive Retreat. 

Lilli, mother and Homeopath
"Moving with Mindfulness has definitely helped me to connect with the different parts of myself - body, mind and emotions.  I feel I have travelled further along my journey thanks to your inspiring workshops.

Take a look inside the Moving with Mindfulness workshop in the video below.

 
Best Res Indoor Pool.jpg

Soul Alive Retreat


"All you have within you, all that your heart desires, all that your nature so specially fits  you for - that or the counterpart waits embedded in the great whole for you".

Edward Carpenter, Victorian Poet

Soul Alive Retreat


"All you have within you, all that your heart desires, all that your nature so specially fits  you for - that or the counterpart waits embedded in the great whole for you".

Edward Carpenter, Victorian Poet

 

WHY A RETREAT

When too many plates are spinning it's hard to decide which ones to drop. 
Making time for yourself is both a rare luxury and a much needed necessity.  
SOUL ALIVE allows you to take a step back to reassess  your life through creativity, mindfulness and laughter.

You'll be part of a small, confidential group in a safe and nurturing environment.
Everything you need is taken care of, which leaves you free to focus on yourself and enjoy your new friends. 

A TIMELY ESCAPE

No telephone, no emails, no internet - unplug, switch off and open up for 7 whole days. 
Get out of the fray and enjoy some quality time in glorious sunshine for reflection Slow it down and take a break from technology, your job, the children, your partner Relax and explore some beautiful natural landscapes and soak up the local history and culture. Regroup from an uber-busy lifestyle and declutter a busy mind.

We have the exclusive use of Villa La Pena - a spacious and secluded luxurious property on the southern most tip of the Iberian peninsula. The retreat is fully inclusive with the exception of your return flights.

SOUL ALIVE takes you on a transformational journey.  Expertly-facilitated by Mary Nondé - The Creativity Coach - to create a safe container while group camaraderie provides you with support and encouragement.

SEVEN-DAY ESCAPE

If you've been operating at full throttle, the SOUL ALIVE RETREAT is the time to re-focus your attention inwards and listen to the wisdom of your heart.  This quiet voice can so easily get drowned out in a frantic outer world, yet it's the best barometer you have to gauge your well-being.   Each facilitated movement session, creative arts workshops and daily excursions  designed to awaken your creativity and build on previous discoveries.   

PREPARATION

The programme begins in advance of the Retreat to prepare you for the best outcome. The pre-Retreat telephone coaching to help you be mindfully aware of where you're starting from and your best outcomes. 

If you are able to attend the Vision Board Workshop before the Retreat that's advisable and start to build a bridge between your deepest desires and their manifestation.  If you've made a Vision Board before it doesn't matter because you'll discover what's alive in you presently that you might be ignoring.   You can also opt for post-Retreat coaching to consolidate your discoveries and integrate these insights into your daily life.

TELEPHONE 07827 017188 to explore whether SOUL ALIVE meets your needs. 

VILLA LA PENA

We have the exclusive use of Villa La Pena - a spacious and secluded luxury property on the edge of Tarifa.  Nestled between mountain and sea, it enjoys an elevated position with panoramic views over miles of sandy beach. Facilities include indoor and outdoor swimming pools, an indoor studio and an outdoor movement platform, and a massage room.

TARIFA

Tarifa itself is an old Andalusian town, both historically and geographically significant, on the southerly tip of Spain.  Here the Mediterranean sea meets the Atlantic, providing a haven for dolphins and whales and a playground for wind and kite surfers.  The area is famous for its abundance of high-quality fresh fish, plentiful fruit and vegetables, and year-round sunshine.

Facing the Straits of Gibraltar, Tarifa looks east towards the Rif Mountains and West to Tangiers in Morocco, which is only a 30-minute ferry journey away.  The daily excursions however are only about a half an hour's drive away from the Villa.

PACKAGE

  * Seven nights stay at Villa La Pena
  * Private guest bedroom with en-suite (unless share)
  * 6 movement sessions (optional)
  * 6 creative arts workshops expertly facilitated
   *  Daily chauffeur-driven excursions
   * Transfers to and from Gibraltar airport (40 mins away)
   * Full Board - nutritious Ayurvedic meals, last meal out in Spanish restaurant
   * Exclusive use of the Villa's pools, studios and gardens

A DAY IN THE LIFE OF SOUL ALIVE

Pre-breakfast1-hour  'morning pages' meditation, alone and in silenceGentle movement class before breakfast (optional)Post-breakfastSharing dreams and 'morning pages'  3-hour creative arts workshopsLunchHealthy meals using fresh ingredients from the garden.Post-lunchExcursions of historic, cultural and natural interest.  Some 'homework' set.Pre-supper Free-time to take a walk, sit, shower, swim, chatSupperWinding down to a delicious meal in the Villa.  Post-supperFree-time.  Conversation.  Skill swop.Night-timeRestorative sleep. Record dreams.

GETTING THERE

There are recommended flights from the UK with British Airways, Heathrow to Gibraltar, for included transfer to the villa.   

EARLY BIRD PRICE

£1500 - Shared occupancy with friend or family member£1700 - Private room  
To request further details of the Soul Alive Retreat write to me here

PAST CLIENTS

"I really enjoyed my time away and appreciated the amount of effort and time Mary gave us.  I came back with a more decisive attitude and I can now see the direction my life is taking.  I'm no longer afraid of what's to come, which had left me in a state of inertia prior.  Mary gave of herself 100%.  She helped me to feel as free as a bird at times and allowed me to tap into the creative side I didn't even know I had.  I was very grateful."

"I really enjoyed my time away and appreciated the amount of effort and time Mary gave us.  I came back with a more decisive attitude and I can now see the direction my life is taking.  I'm no longer afraid of what's to come, which had left me in a state of inertia prior.  Mary gave of herself 100%.  She helped me to feel as free as a bird at times and allowed me to tap into the creative side I didn't even know I had.  I was very grateful."